![]() ![]() Dieticians and nutritionists provide guidance to people on what to eat in order to meet health goals such as weight loss or muscle gain, or to help patients suffering from chronic illnesses such as type 2 diabetes manage their condition. This is a dream job for many people, with opportunities to visit new places, learn the fascinating stories behind different cuisines, meet the chefs who have mastered cooking them, and, most importantly, eat amazing food from all over the world.īecause diet is an important aspect of personal wellness and public health practices, there is also a growing demand for experts in this field. Understanding the distinctive features of the diets of different regions and countries, as well as their cultural and historical contexts, can be a passport to an exciting career as a restaurant critic or food journalist. As a result, helping people understand how diet can be an important part of personal and public health practices is playing an increasingly prominent role in healthcare. Many public health problems stem from poor diet and nutrition, including obesity, type 2 diabetes, and cardiovascular disease. Learning about the typical diet and gastronomy of a region or groups of people can be an important - and delicious - way to learn about their culture.ĭiet can also refer to a particular plan for food and eating that an individual adheres to in order to achieve health goals such as weight loss, athletic performance, or the management of conditions such as high cholesterol or blood pressure. A vegetarian diet avoids any kind of meat, while a vegan diet also avoids dairy products, and these plant based diets may be followed for ethical or environmental reasons. For example, the Nordic diet typically emphasizes locally-available ingredients such as whole grains, root vegetables, berries, fresh fish and seaweed, with red meat only on rare occasions. In general terms, diet refers to the types of food that a person, community, or region typically eats.
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